Empowermen
The EmpowerMen Project is a bold, collaborative movement supporting men’s mental health and wellbeing, lead by 4Minds Ltd.
In partnership with Torfaen Talks CIC, Tidy Butt, JSG Health for Dads, Talkabout Solutions — funded by the Ted Senior Foundation — this initiative is about creating a community where men feel seen, supported, and empowered.
What’s Coming Up:
25 Free Talks – real conversations, real stories, real change.
4 Free Webinars – join from home and gain practical tools.
Free Counselling & Coaching – confidential support to help men thrive.
Men’s Mental Health Roadshow, November 2026 @ Rodney Parade – a day of connection, inspiration, and breaking stigma.
Get Involved!
Whether you’d like to attend events, volunteer, partner, or spread the word, everyone is welcome — men, families, and allies alike.
To take part or learn more, contact sheree@4minds.co.uk.
Follow along and help us change the conversation around men’s mental health — together.
Our commitment is to empower people, non-profits, community groups, charities, community groups, businesses, and communities through accessible activities, training, and support.
We will be guided by our collective core values of kindness, teamwork, creativity, we will strive to make a substantial impact on mental health, well-being, and suicide prevention.
Leveraging our expertise in grief and personal growth, we will offer tailored activities to foster resilience and hope.
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Torfaen Talks CIC is dedicated to fostering open conversations and building community support in Torfaen, providing a platform for voices to be heard and stories to be shared.
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4Minds advocates for mental health awareness, offering resources and guidance to strengthen mental resilience.
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Drawing on extensive expertise in personal growth and bereavement, Talkabout Solutions offers a compassionate, personalized path to healing. They empower individuals and organizations to navigate life’s most difficult transitions with newfound hope and resilience.
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JSG Health for Dads offers a variety of activities designed to support new and expecting fathers as they embark on their journey into fatherhood. Recognising the unique challenges that dads face, all activities emphasise the significance of maintaining positive physical andemotional health.
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They educate, empower, and support individuals to better understand their mental health and wellbeing. Through open, honest conversations and a strong sense of community, they help people build confidence, find connection, and develop the tools to face life’s challenges.
How you can help?
Spread the word: Share our Facebook posts. Tell your friends about us – or better still, bring them along.
Get in touch: If there’s anything else you think you or we might be able to do or have ideas about