Meno Fit

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A course designed to support all those experiencing menopause.

Over this 6 week course, sessions will include:

  • Wellbeing check-in – informal group chat to share experiences and build connection

  • Education on menopause & hormones – understanding physical and emotional changes

  • Nutritional guidance – tips on food choices to support energy, mood, and symptom relief

  • Mindfulness to support the nervous system

  • Taster of Kundalini Yoga

Why Menofit works

Hormonal shifts can impact muscle mass, bone density, mood, and energy levels. Meno Fit is here to help you manage those changes with movement that’s safe, smart, and sustainable. With expert support and a compassionate community, you’ll build resilience—physically and emotionally.

Logo of Cronfa GYMNEDOL Community Fund featuring a hand making a finger crossed gesture with the text 'Cronfa GYMNEDOL Community Fund' in black and pink

Supported by The National Lottery Community Fund

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