Paint & Pause
What is Paint and Pause?
Paint and Pause is a structured, gentle session that combines the soothing practice of mindfulness with the expressive power of painting.
It is a dedicated time to:
⏸️ Pause: Step away from the demands of daily life and enter a space of quiet reflection.
🧠 Process: Use color, texture, and simple prompts to explore your current emotions and thoughts.
🌟 Express: Discover new ways to communicate and connect with your inner self without relying on words.
Key Principle: While not therapy, this session draws from therapeutic principles to encourage a sense of connection, calm, and creativity. Our facilitator provides guidance and gentle prompts to help you focus inward and explore your personal landscape.
What to Expect During the Session
Warm Welcome & Introduction: A brief grounding exercise to help you arrive in the space.1
Guided Mindful Art Prompts: Simple, accessible themes and techniques that encourage intuitive painting (no technical skill required!).
Dedicated "Pause" Time: Periods of quiet, focused creation and reflection.
Supportive Environment: A non-judgmental atmosphere where all forms of expression are welcomed.
Materials Provided: All necessary art supplies (paint, brushes, paper, etc.) will be ready for you.
Who is this Session For?
Anyone feeling stressed, overwhelmed, or in need of a creative outlet.
Individuals interested in mindfulness, self-care, or emotional intelligence.
People looking for a gentle, non-verbal way to process feelings.
Beginners curious about art who may feel intimidated by traditional classes.
Note: If you are currently struggling with significant mental health challenges, we recommend seeking professional support from a licensed therapist or counsellor. Paint and Pause is a complementary wellbeing activity, not a substitute for clinical treatment.
Kitoko in the Park, Monmouth House Mamhilad Park Estate, Coffi, Pontypool NP4 0HZ
Monday 16th February 2026
4 weeks
6pm-8:30pm
