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Join us for a relaxed, 2-hour taster session at Panteg House, Griffithstown, as part of our 8-week MBCT course. This session offers a gentle introduction to mindfulness techniques designed to reduce stress, improve focus, and support your wellbeing.
You’ll meet the facilitator, experience the course format, and have the chance to decide if continuing is right for you
Join us for a relaxed, 2-hour taster session at Panteg House, Griffithstown, as part of our 8-week MBCT course. This session offers a gentle introduction to mindfulness techniques designed to reduce stress, improve focus, and support your wellbeing.
You’ll meet the facilitator, experience the course format, and have the chance to decide if continuing is right for you
