Mindfulness
Ready to build lasting resilience? Our 12-week Mindfulness-Based Cognitive Therapy (MBCT) course is running now in Torfaen, offering an evidence-based approach to mental and emotional well-being.
The programme provides practical, proven tools to help you manage stress, improve focus, and find calm by developing a healthier relationship with your thoughts and emotions.
Meet us weekly at Panteg House, Griffithstown, for a welcoming and supportive experience that supports you at any stage of your mindfulness journey.
Course Summary
The MBCT course is designed to help participants develop healthier ways of relating to their thoughts, emotions, and everyday experiences. It offers practical tools to support mental and emotional well-being.
Course Structure
The course runs over 12 weeks, with weekly 2-hour sessions.
To gain the full benefit, participants are asked to commit to one hour of home practice per day between sessions.
This involves a gentle yet disciplined approach to daily meditation and relaxation, requiring a strong personal commitment to self-development.
What You’ll Learn:
New strategies for managing moods and emotions more effectively.
Self-care techniques to support a fuller, healthier life.
Mindfulness practices that help address physical, mental, emotional, and social challenges.
How to tune into:
Subtle bodily sensations
Your surroundings through physical senses
Your thoughts, emotions, and moods
Skills to stay present with your experiences—pleasant or unpleasant—and respond thoughtfully rather than react automatically.
Ways to relate differently to ongoing difficulties, even if the problems themselves don’t change.
Important Notes
Participating in the course may feel challenging at times. Making space for daily practice often requires changes to your routine.
You may notice increased emotional intensity as you bring mindful attention to difficult experiences. This is a key part of the learning process.
The course is not a space for in-depth discussion of personal issues. If you need support with personal or past challenges, please seek help from a counsellor or appropriate professional.
Supported by The National Lottery Community Fund
Book here
Book here
Ready to build lasting resilience? Our 8-week Mindfulness-Based Cognitive Therapy (MBCT) course is running now in Torfaen, offering an evidence-based approach to mental and emotional well-being.