Mindfulness
Torfaen Talks CIC is offering an accessible 8-week Mindfulness-Based Cognitive Therapy (MBCT) program. This initiative is designed to provide practical mental health support, particularly for individuals on low incomes, by teaching valuable mindfulness techniques to improve focus and reduce stress.
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Reduced Stress & Anxiety: Learn tools to manage anxiety and improve emotional wellbeing
Improved Focus: Mindfulness practices to support mental clarity and resilience
Personal Growth: A certificate that adds value to personal and professional development
Individual Support: Optional one-to-one check-ins tailored to your needs
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8 x 3-hour mindfulness sessions
Weekly home practices and exercises
A professionally designed course booklet
Dedicated support throughout the course
End-of-course attendance certificate