Mindfulness Session | Full

£50.00

Join us at Panteg House, Griffithstown, for these relaxed 2-hour sessions as part of our 8-week MBCT (Mindfulness-Based Cognitive Therapy) course. In each session, we’ll explore practical mindfulness techniques to help reduce stress, improve focus, and support overall wellbeing.

Guided by your experienced facilitator, you'll take part in group reflections, guided practices, and gentle discussions based on the MBCT approach. This is a supportive space to deepen your understanding of mindfulness and how it can be applied to everyday life.

This is for the full 8 week course

Join us at Panteg House, Griffithstown, for these relaxed 2-hour sessions as part of our 8-week MBCT (Mindfulness-Based Cognitive Therapy) course. In each session, we’ll explore practical mindfulness techniques to help reduce stress, improve focus, and support overall wellbeing.

Guided by your experienced facilitator, you'll take part in group reflections, guided practices, and gentle discussions based on the MBCT approach. This is a supportive space to deepen your understanding of mindfulness and how it can be applied to everyday life.

This is for the full 8 week course