Meno Fit
Meno Fit is a supportive, expert-led fitness program designed specifically for women navigating the physical and emotional changes of pre, peri, and post-menopause. Whether you're starting to feel the first signs of hormonal shifts or already managing post-menopausal changes, this program meets you where you are—with care, community, and customised movement.
Supported by The National Lottery Community Fund
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Group Chat Format
Join a private, inclusive group chat where you'll receive guidance, encouragement, and accountability from both your coach and a like-minded community of women.Tailored Workouts (15–30 minutes)
Enjoy short, effective workouts crafted to support your strength, flexibility, and overall well-being—helping reduce the risk of injury and improve daily movement. -
Hormonal shifts can impact muscle mass, bone density, mood, and energy levels. Meno Fit is here to help you manage those changes with movement that’s safe, smart, and sustainable. With expert support and a compassionate community, you’ll build resilience—physically and emotionally.
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Meno Fit is ideal for you if:
You're in your 40s–60s and experiencing hormonal changes
You want to stay strong, mobile, and injury-free
You’re looking for low-pressure, consistent guidance
You value connection and support in your wellness journey