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A course designed to support all those experiencing menopause.
Over this 6 week course, sessions will include:
Wellbeing check-in – informal group chat to share experiences and build connection
Education on menopause & hormones – understanding physical and emotional changes
Nutritional guidance – tips on food choices to support energy, mood, and symptom relief
Mindfulness to support the nervous system
Taster of Kundalini Yoga
Why Menofit works
Hormonal shifts can impact muscle mass, bone density, mood, and energy levels. Meno Fit is here to help you manage those changes with movement that’s safe, smart, and sustainable. With expert support and a compassionate community, you’ll build resilience—physically and emotionally.
