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Join us for Paint & Pause, a unique, guided wellbeing journey designed to support your emotional expression and self-reflection through mindful art-making. This session is fundamentally about the process, not the product, making it perfect for absolute beginners and experienced artists alike.
What you will gain:
⏸️ Pause: Dedicated time away from daily demands for quiet, focused reflection.
🧠 Process: Use simple art prompts, colour, and texture to explore current emotions and thoughts non-verbally.
🌟 Express: Discover new ways to connect with your inner self in a supportive, non-judgmental space.
Complete Journey: Explore powerful themes across four sessions: Replenishment, Resilience, Release, and Inner Strength.
Who is this for? Anyone in Torfaen feeling stressed, overwhelmed, or in need of a creative outlet, self-care, or a gentle, non-verbal way to process feelings.
Logistics & Details:
When: Starts Monday 12th January 2026], running for four consecutive Mondays (6:00 PM – 8:30 PM).
Where: Coffi Kitoko in the Park, Pontypool.
Cost:Four-Session Pass: £45 (Limited Time Offer)
Includes: All necessary art materials (paint, brushes, paper, etc.) are provided.
How to Join:Limited spots are available to ensure an intimate and focused experience. Click the button below to secure your four-session pass today!
Join us for Paint & Pause, a unique, guided wellbeing journey designed to support your emotional expression and self-reflection through mindful art-making. This session is fundamentally about the process, not the product, making it perfect for absolute beginners and experienced artists alike.
What you will gain:
⏸️ Pause: Dedicated time away from daily demands for quiet, focused reflection.
🧠 Process: Use simple art prompts, colour, and texture to explore current emotions and thoughts non-verbally.
🌟 Express: Discover new ways to connect with your inner self in a supportive, non-judgmental space.
Complete Journey: Explore powerful themes across four sessions: Replenishment, Resilience, Release, and Inner Strength.
Who is this for? Anyone in Torfaen feeling stressed, overwhelmed, or in need of a creative outlet, self-care, or a gentle, non-verbal way to process feelings.
Logistics & Details:
When: Starts Monday 12th January 2026], running for four consecutive Mondays (6:00 PM – 8:30 PM).
Where: Coffi Kitoko in the Park, Pontypool.
Cost:Four-Session Pass: £45 (Limited Time Offer)
Includes: All necessary art materials (paint, brushes, paper, etc.) are provided.
How to Join:Limited spots are available to ensure an intimate and focused experience. Click the button below to secure your four-session pass today!