Supporting Someone’s Mental Health Over Christmas

🎄 Supporting Someone’s Mental Health Over Christmas 🎄

 Christmas can be a joyful time, but for some, it can bring stress, loneliness, or difficult emotions. If you know someone struggling with their mental health, your support can make all the difference. 💖

 Here are some simple ways you can help:

 Listen Without Judgement 🗣️

Sometimes, the best thing you can do is listen. Let them share how they feel without offering solutions unless asked. Just being there can help them feel less alone.

 👂 Tip: Let them know you're there to listen, not to fix things.

 Offer Practical Help 🤝

Mental health struggles can make everyday tasks feel overwhelming. Offer to help with errands, cooking, or just spend time with them.

 👥 Tip: Even offering to "come over for a cup of tea" can mean a lot.

 Encourage Small Steps 🚶‍♂️

If they’re feeling low, big tasks can feel impossible. Encourage small, manageable actions like a short walk or a chat.

 👟 Tip: Break things down into small steps and celebrate each one.

 Respect Their Need for Space 🌟

Don’t push someone to socialise if they’re not ready. Let them know it’s okay to take time for themselves.

 🛋️ Tip: Offer low-pressure ways to spend time together, like watching a film or chatting quietly.

 Check In Regularly 📱

Loneliness can be especially hard during this time.. Regular check-ins can make someone feel cared for.

 💌 Tip: A simple “Thinking of you” can mean a lot.

 Help Them Access Support 💬

If they’re open to it, gently encourage them to reach out for professional help, like seeing a therapist or contacting a helpline

 Contact

🌐 - www.torfaentalkscic.org.uk

 Respect Their Boundaries 🙏

 Everyone experiences mental health differently. Respect their need for space and reassure them your support is there whenever they’re ready.

 ❤️ Tip: Let them know it's okay to take time for themselves.