It's Okay to Talk: Connecting on World Mental Health Day

This year’s World Mental Health Day theme — “Access to services: mental health in catastrophes and emergencies” — shines a light on how vital it is to protect our mental wellbeing, especially in times of crisis.

At Torfaen Talks CIC, we believe that everyone deserves the chance to be heard, supported, and connected — no matter the circumstances. Our mission is simple but powerful: to improve mental health and wellbeing across our community by encouraging open, honest conversations.

Because talking really does help.

Starting a conversation about mental health can reduce stigma, build understanding, and create spaces where people feel safe to share how they truly feel. But we also know it isn’t always easy to find the words or the right moment. Whether you’re ready to open up yourself, or want to check in with someone you care about, here are a few tips to help make that first step a little easier.

💬 Talking About Your Mental Health

If you’re thinking about opening up about how you’re feeling, these steps can help you feel more comfortable and supported:

1. Choose Someone You Trust:
   This could be a friend, family member, or colleague — or even a trained professional through a helpline or counselling service. Think about who might best understand or support you right now.

2. Pick the Right Setting:
   Find somewhere you feel at ease — somewhere private or calm. Sometimes talking while walking or doing something together helps the conversation flow more naturally.

3. Prepare and Practice Self-Care:
   The person you talk to may not always react as you expect. Give them time to process, and consider sharing reliable information if it helps them understand. Afterwards, take time to look after yourself — opening up takes courage and strength.

💚 Talking to Someone Else About Their Mental Health

If you’re worried about someone, reaching out can make a huge difference.

1. Find a Quiet, Comfortable Space:
   Make sure there are few distractions so you can give them your full attention. Simply being present can mean the world.

2. Listen Without Judgement:
   Practice active listening — maintain eye contact, don’t interrupt, and use gentle, open questions. Showing genuine interest can help someone feel safe enough to share.

3. Ask How You Can Support Them:
   Rather than offering quick fixes, ask what they need. It might be help arranging an appointment, tackling everyday tasks, or just keeping things normal.

🌱 Support in Torfaen

At Torfaen Talks CIC, we’re here for our community every day of the year — not just on World Mental Health Day. We offer a range of accessible, low-cost services designed to support local people:

• Low-Cost Counselling:
  Face-to-face sessions available on a “pay what you can” basis for those aged 18+ living in Torfaen, using a range of therapeutic approaches.

• Wellbeing Activities and Groups:
  Regular drop-ins, men’s groups, and community sessions aimed at reducing loneliness and building emotional resilience.

• The Torfaen Talks Podcast:
  Sharing local voices, real stories, and useful wellbeing information — shining a light on support available right here in our community.

• Workshops and Training:
  From Mental Health First Aid Wales to practical wellbeing sessions, we provide opportunities to learn, connect, and grow.

💛 You’re Not Alone

This World Mental Health Day, let’s remember that support and connection can be life-changing. Whether it’s a chat over a coffee, a walk with a friend, or reaching out to a professional — every conversation counts.

Because it’s okay to talk. And here in Torfaen, we’re listening.

If you need support, or are looking to help a loved one, please explore the resources available here.

This World Mental Health Day, make a promise to yourself to open up a conversation—whether it's with a loved one or a local service. We are all in this together, and in Torfaen, you never have to talk alone.

How to Support Us

Everyone has a part to play in promoting mental health and wellbeing. Here's how you can help support Torfaen Talks CIC:

• Spread the word: Follow us on social media and share our posts with your friends, family, and colleagues. By doing so, you can help us reach more people who may benefit from our services.

• Share your ideas: We're always looking for new ways to improve our services and reach more people in the community. If you have an idea for a project or an event, please share it with us.

• Tell us what you need: We want to help you help yourself. Talk to us about what you need to improve your self-awareness and self-care practices. Knowledge is power, and it can help you make meaningful changes to support your wellbeing.

Every little bit helps. By being proactive, you can make a real difference in the lives of others—and for yourself.

Bridging the Gap

Are you an unpaid carer?

You might be able to get a helping hand through the Bridging The Gap Gwent scheme!

This amazing programme offers up to £400 to help cover the cost of a professional carer or services—giving you a well-deserved break.

Whether it’s for attending appointments, social events, or just getting some support around the house, this funding could make a real difference.

Here at Torfaen Talks CIC, we’re proud to be a registered provider of the scheme, helping both new and existing clients access this vital support.

Think you might be eligible?

Head to https://www.newcis.org.uk/btg-gwent/ to find out more.

Got questions or need help applying? Just drop us a message—we’re happy to help however we can!

#UnpaidCarers #BridgingTheGap

Counselling Service

🔵 Live in Torfaen?

🔵 Aged 18 or over?

🔵 Looking for affordable counselling?

Thanks to our brilliant volunteers, we offer low-cost counselling across several locations in Torfaen — with sessions available during the day, evenings, and weekends.

💻 Learn more & refer yourself: www.torfaentalkscic.org.uk/referral